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Templates
AI

Work Life Balance Self Check

8 0 by Kavithalaya
Use Template

Reflect on your work-life balance through interactive Multiple-choice, Ranking, and Open-Ended questions to identify stress points and priorities.

1 - Multiple Choice
How often do you take breaks during work hours?
  • 1. Every hour
  • 2. Once in a while
  • 3. Only at lunch
  • 4. Never
2 - Multiple Choice
What do you usually do after logging off from work?
  • 1. Check emails again
  • 2. Relax or spend time with family
  • 3. Worry about tomorrow
  • 4. Keep working
3 - Open Ended
What’s one thing you do to protect your personal time?
4 - Ranking
Rank what helps you maintain balance:
  • 1. Exercise
  • 2. Time off
  • 3. Flexible hours
  • 4. Clear goals
5 - Ranking
Rank these by importance to your well-being:
  • 1. Mental health
  • 2. Sleep
  • 3. Time with family
  • 4. Job security
6 - Multiple Choice
What’s your biggest barrier to work-life balance?
  • 1. Long hours
  • 2. Too many meetings
  • 3. Lack of boundaries
  • 4. Personal commitments
7 - Multiple Choice
What tool supports your work-life balance most?
  • 1. Calendar blocking
  • 2. To-do list
  • 3. Focus timer
  • 4. Break reminders
8 - Open Ended
What’s a habit you want to improve to support your well-being?

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