Healthy Eating Habits Trivia
Ready to test your healthy eating knowledge? Healthy eating habits trivia features interactive Select Answer, Type Answer, and Pick a Number activities covering balanced meals, nutritious choices, and smart food habits. Perfect for students, teachers, families, and health educators.
Category
Quizzes
Which nutrient is mainly used by the body for growth and tissue repair?
What type of carbohydrate is found naturally in fruits, vegetables, and whole grains and supports digestion?
Fiber
Which meal provides the most balanced combination?
When comparing two packaged foods, which label information is most useful for checking added sugar?
What information on a food label tells you how much food is considered one serving?
Serving size
A food label lists 5 g of added sugar per serving. If you eat 3 servings, how much added sugar do you consume?
Which habit can help prevent eating too quickly?
What nutrient is essential for maintaining normal hydration?
Water
A person drinks 250 mL of water four times. How much water is that in total?
Why is eating a variety of foods important?
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