Healthy Eating Habits Trivia

16 2 by Nithya

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Ready to test your healthy eating knowledge? Healthy eating habits trivia features interactive Select Answer, Type Answer, and Pick a Number activities covering balanced meals, nutritious choices, and smart food habits. Perfect for students, teachers, families, and health educators.

Category Quizzes

1 - Content

2 - Content

3 - Content

4 - Select Answer

Which nutrient is mainly used by the body for growth and tissue repair?

1. Protein
2. Fiber
3. Water
4. Sodium

5 - Type Answer

What type of carbohydrate is found naturally in fruits, vegetables, and whole grains and supports digestion?

Fiber

6 - Select Answer

Which meal provides the most balanced combination?

1. Sugary drink and candy
2. Whole grains, vegetables, beans, and nuts
3. Chips and sweetened drink
4. Cookies and ice cream

7 - Content

8 - Select Answer

When comparing two packaged foods, which label information is most useful for checking added sugar?

1. Added sugars
2. Package color
3. Brand name
4. Serving package design

9 - Type Answer

What information on a food label tells you how much food is considered one serving?

Serving size

10 - Select Answer

A food label lists 5 g of added sugar per serving. If you eat 3 servings, how much added sugar do you consume?

1. 8 g
2. 10 g
3. 15 g
4. 20 g

11 - Content

12 - Select Answer

Which habit can help prevent eating too quickly?

1. Eating mindfully
2. Skipping meals regularly
3. Eating while rushing
4. Ignoring hunger signals

13 - Type Answer

What nutrient is essential for maintaining normal hydration?

Water

14 - Select Answer

A person drinks 250 mL of water four times. How much water is that in total?

1. 500 mL
2. 750 mL
3. 1,000 mL
4. 1,250 mL

15 - Select Answer

Why is eating a variety of foods important?

1. It helps provide different nutrients
2. It guarantees no health problems
3. It removes the need for water
4. It makes every food equally nutritious

16 - Leader Board

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