Healthy Dairy Choices cover with a cow, milk, cheese, cereal, fruits, and green text.

Healthy Dairy Choices

Turn dairy knowledge into a healthy challenge! Healthy Dairy Choices includes Multiple Choice, Word Cloud, This or That, Open-ended, and Q&A activities. Compare dairy options, share ideas, explore nutrition, and build confidence in making balanced food choices.
Category General
1 - Content
2 - Content
3 - Content
4 - Word Cloud
Which dairy food do you enjoy most?
5 - Content
6 - Multiple Choice
Which nutrient in dairy foods is especially important for supporting bones and teeth?
  • 1. Calcium
  • 2. Carbohydrates
  • 3. Water
  • 4. Protein
7 - Multiple Choice
Which nutrient supports growth and tissue maintenance?
  • 1. Vitamin D
  • 2. Protein
  • 3. Water
  • 4. Calcium
8 - Word Cloud
Which nutrient do you think is most important when choosing dairy foods?
9 - Content
10 - Multiple Choice
Which part of a food package can help you compare the nutritional content of dairy products?
  • 1. Brand logo
  • 2. Package design
  • 3. Nutrition facts label
  • 4. Product color
11 - Ranking
Rank these label details by how important they are when choosing a dairy product
  • 1. Added sugars
  • 2. Protein
  • 3. Calcium
  • 4. Sodium
  • 5. Fat content
12 - Open Ended
What is the first thing you look for when choosing a dairy product?
13 - Content
14 - Multiple Choice
Which approach best supports making a balanced dairy choice?
  • 1. Choose products only by package size
  • 2. Always select the sweetest option
  • 3. Consider the food's nutrients and your overall diet
  • 4. Ignore serving information
15 - Multiple Choice
What should you consider when including dairy foods in a balanced diet?
  • 1. Package color only
  • 2. Sweetness alone
  • 3. Nutrient content and portion size
  • 4. Brand name only
16 - Open Ended
What is one change you could make when choosing dairy foods?
17 - QA
What would you like to know about choosing, comparing, or including dairy foods in a balanced diet?

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