Digital Detox

9 0 by SANTHIYA

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Examine the digital detox habits with multiple choice and ranking questions to assess screen time, well-being, and tech-life balance.

Category General

1 - Multiple Choice

How often do you feel the need to disconnect from your devices?

1. Daily
2. Weekly
3. Monthly
4. Rarely
5. Never

2 - Multiple Choice

What is your biggest distraction when using digital devices?

1. Social Media
2. Emails
3. News Websites
4. Gaming
5. Streaming Services

3 - Open Ended

What activities do you enjoy doing when you're offline?

4 - Ranking

Rank the following benefits of a digital detox in order of importance to you:

1. Improved Focus
2. Better Sleep
3. Increased Productivity
4. Enhanced Relationships
5. Reduced Stress

5 - Multiple Choice

What do you think is the biggest challenge to taking a digital detox?

1. Fear of Missing Out
2. Work Obligations
3. Habitual Use
4. Social Pressure
5. Lack of Alternatives

6 - Open Ended

How would you feel after a day without digital devices?

7 - Multiple Choice

Which device do you find hardest to disconnect from?

1. Smartphone
2. Laptop
3. Tablet
4. Smartwatch
5. TV

8 - Ranking

Rank the following digital detox methods from most to least appealing:

1. Weekend Retreat
2. Daily Tech-Free Hours
3. Group Challenges
4. Mindfulness Practices
5. Nature Walks

9 - Multiple Choice

How likely are you to try a digital detox after this session?

1. Very Likely
2. Somewhat Likely
3. Neutral
4. Somewhat Unlikely
5. Very Unlikely

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